It is very important to breathe to survive. Food is also important for the survival of human life, but water is also the primary priority of the air. In the morning, make your daily routine awake, open and deepen deep in the fresh air.It is in the healthy lifestyle principles Is one of An old zombie is "every day a 10 deep breathing cannon is safe". It is possible that the saying may not be perfectly correct, but it can be said to be afraid that the person who takes a long and long breath on the day, that the lungs are full and filled with oxygen, they complete their blood. Uses rich oxygen deposits and cleanses the lungs which are germs in the germs.
The open atmosphere and breathing in the fresh air are protected from the risk of diseases such as asthma, bronchitis and chest pain. The breathing of light and deepness gives the right oxygen to the heart and heart rate of blood Increases the blood through eyes and brain due to the right way. Apart from deep breathing, immune system remains healthy and reduces the risk of various diseases.
Breathing in the open atmosphere also affects brain performance. It enhances the ability to think, understand and take decisions through the mind. Depression can be obtained if depression is deepened in the open atmosphere.
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